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We facilitate an inclusive environment where recreation and wellness opportunities transform, engage, and care for the App State community to enhance student learning and development.


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October's Instructor Spotlights

We are so excited to show off our October Instructor Spotlights as we head into November. We thank these instructors for being a part of our UREC family!

Lily teaches Cycle Tuesdays at 7:45pm and Thursdays at 7pm. She also teaches Bootcamp Monday at 4:45pm and Wednesday at 5:30pm. She is majoring in Exercise Science.

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September's Instructor Spotlights

We are so excited to show off our September Instructor Spotlights as we head into October. We thank these instructors for being a part of our UREC family!

Brianna teaches Cycle Mania Monday-Wednesday and a Themed Ride on Thursday! Brianna is double majoring in Finance & Banking and Risk Management & Insurance.

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Free Guest Passes for Family Weekend

As the Mountaineers take on ECU this Saturday, September 16th, all of our facilities will be closed for the day. We invite students to bring their families to the facilities on the 15th and 17th - guest passes will be free of charge all day Friday and Sunday. Just be sure to stop by the front desk so they can fill out a waiver! 

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Sep 14
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Twerk N’ Tone Group Fitness Instructor Christian Canastuj

Christian Canastuj has taken Group Fitness at UREC to a new level with Twerk N' Tone. The numbers of people who take his class are consistent and the participants love him. During the Fall Semester of 2022, Christian brought the idea of incorporating more educational opportunities surrounding twerking and its connections and origins to various cultures. Starting off this past Spring semester, that was his goal and Christian has done a fantastic job adding those elements to the class. This class incorporates Afrobeat, Latin, and club-like moves to create an immersive fitness experience for all participants. In the Spring Semester of 2023 he taught 24 regular Twerk N’ Tone classes for the Group Fitness schedule and 2 additional Twerk N’ Tone classes during the month of April for Diversity Celebration in collaboration with the Diversity Celebration Committee. The total numbers for these classes this semester is 246 unique users and 609 total users.

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May 15
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