Active and Connected
University Recreation encourages students, faculty, and staff to continue to be active. UREC offers a variety of different programs specifically designed to keep you active despite this time of online and virtual classes. Now, more than ever, it is important to continue to move, in a safe and responsible way.
Fitness:
Check out https://fitness.appstate.edu/group-fitness for a complete schedule of Remote/Online Fitness classes and programs happening now. #KeepYosefMoving is also an excellent resource. Be active, be fit, and be healthy!
Outdoor Program:
We want you to stay connected to outdoor programs during this time. Visit: https://op.appstate.edu/covid-19 for creative ways to stay active and immersed in the great outdoors!
Club Sports:
Check out https://issuu.com/asuclubsports to read past publications and stay tuned for the 124th edition!
If you haven't already, feel free to follow our social media outlets to stay updated on Club Sports: Twitter: @AppStClubSports Instagram: @appstateclubsports
Recreational Sports:
Recreational Sports is hosting a series of Online Digital Recreation (ESports) Tournaments, National Quiz Show and Virtual Round Tables to receive feedback on the Recreartional Sports program. Visit IMLeagues to learn what is offered and the IM Sports website for more information!
If you haven't already, feel free to follow our social media outlets for more information: Twitter: @appstateimsports, Instagram: @appstateim
Aquatics:
We may not be able to go to the beach but we can listen to it! For 25 seconds take a deep relaxing breath and listen to the waves. Click here to listen now!
Visit U.S. Masters Swimming for ways to exercise out of the water. Dryland workouts are also offered and are updated twice a week.
Disclaimer: You should consult your physician or other health care professional before starting this or any other UREC program to determine if it is right for your needs. Do not start this aquatics program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this UREC program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Appalachian State University from any and all claims or causes of action arising out of your participation in this program.