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March Newsletter

March Newsletter  1

Happy March!

Hello $FirstName$,

March brings a shift with longer days, lighter energy, and a chance to refresh your routine as the semester hits its stride. Whether you’re stepping outside for an adventure, finding your flow in a fitness class, joining a challenge with friends, or simply carving out time to recharge, this month is about embracing growth in whatever way feels right for you. Spring is on the horizon so let’s move into it together.

EveryBODY is Welcome,
University Recreation

*This email is not monitored. For questions, please visit our staff directory*


EveryBODY is Welcome! 

  • Banff is Back - This Month!
    • The Banff Mountain Film Festival World Tour 2026 returns to App State with three nights of breathtaking adventures that will inspire, challenge, and move you.  Tickets are on sale now and they are selling quickly! Don’t miss your chance to be part of this exhilarating celebration!
    • Student tickets:  $15
    • General admission: $20
    • Show Dates:
  • Student Recreation Center 20th Year Anniversary!
    • Celebrate 20 years of the SRC with us April 13-19
    • More information to come
  • NewAlumni Family Memberships
    • Stay active together - Alumni can now purchase family memberships!

Facility Hours

  • Adjusted hours 
    • Spring Break Hours March 6-15
    • State Holiday April 2-5
    • Inclement Weather Guidelines - visit our website for the latest updates & turn on UREC App notifications

Employment


Spring Forward with UREC

AQUATICS FITNESS OUTDOORS SPORTS

Swim Lessons

  • Adult
  • Youth
  • Private lessons
  • Semi-private
  • For more information, email Melissa Williamson [email protected].

Aquatics Programs

  • Paddleboard Yoga (offered through Group Fitness)
  • Water Basketball - free play most days
  • Log Roll - test your balance and challenge your friends
Fitness March

App Strong Classic

  • Sign up today for the annual App State Classic
    • Saturday, April 18 12-5pm
    • Quinn Recreation Center
    • Registration available to App State students only - $15

Personal Training

  • Packages are available for purchasing
    • Sign up for a consultation with a certified Personal Trainer today
  • No registration Required!
    • Paddleboard Yoga class expectations - stop by the front desk to obtain your pass and secure your spot. Passes are first-come, first-served and limited to one pass per person each class.
  • Group Fitness Challenge - attend 20 classes and receive a free shirt while supplies last. Participate through 4/16 - start anytime!
  • Check the website for schedule updates before attending class
  • Group Fitness Participant Survey - if you’ve attended a group fitness class and would like to provide feedback, please take some time to fill out the survey. 
  • Les Mills BODYCOMBAT,  CORE, BODYPUMP, and SHAPES
    • Get $145 off all initial trainings
  • Other certifications can be found on our website.
  • Want access to 2500+ classes?
    • First 30 days free, then 33% discount 
  • Need help with equipment? Our certified fitness team has created video tutorials just for you!
  • Backpacking
    • Spring Break trip 3/7-3/11!
      • A four-night, five-day backpacking trip through Pisgah National Forest and the Shining Rock Wilderness
    • 3/28-3/29 - overnight adventure through Grayson Highlands
  • Day Hikes
    • 3/3, Full Moon Winter Hike to Flat Top Lookout Tower
    • 3/28, Day Hike to Big Lost Cove
  • Canoeing (overnight)
  • Paddleboarding at Price Lake
    • 4/5
  • Rock Climbing at Holloway Mountain
    • 3/13
  • Whitewater Rafting
    • 3/29
    • 4/4
    • 4/18-4/19 - Paddle Progression
      • Designed to take your skills from indoors to the river, this two-day, structured educational course will introduce you to the foundational skills of whitewater paddling.
  • Custom Trips - create a unique trip designed specifically for your club or organization!
  • Clinics

Outing Center

Team Building

  • Strengthen connections and build trust with your group. For more information, email Jacob Norris at [email protected].

Climbing Wall

  • 50 ft wall; includes bouldering and 10 top rope routes
    • The climbing wall will feature dedicated ropeclimbing space every Sunday from 5-7pm to give climbers additional time and area to enjoy our rope routes.
  • Clinics
  • Interested in reserving the Climbing Wall for your group?
    For more information, email Jacob Norris at [email protected]

Bike App

  •  Your Bike’s Favorite Pit Stop Is Back!
    • The Bike App Trailer is officially open!
    • From tuneups to tire checks, our crew is here to help you get road-ready. Roll by, get your bike serviced, and get moving.
Sports March

  • Club Shoutouts
    • Baseball: Won the weekend series against NC State
    • Women's Rugby: Sent two players to a USA Rugby camp
    • Snowboarding: Heading to national tournament
    • Women's Ultimate: Placed first in UNC tournament
  • Join a club sport today!
  • Start a club today!
LEARN MORE → LEARN MORE → LEARN MORE → LEARN MORE

 


Rec Access: For You and Your Crew

  • Already a student? You’re in! Your UREC membership is covered by student fees, just bring your AppCard or Virtual AppCard to get moving.
  • UREC memberships are also available to our extended Mountaineer community.
    • Alumni - Keep your momentum going with flexible alumni memberships.  Choose from 1day, 1month, 4month, or annual options
    • Faculty/Staff - power up your wellness with access to all UREC facilities!
    • Spouse/Domestic Partner, Dependents - you are a part of our UREC family too! Join in and move with us.
  • Bring a friend! Guest passes are just $10/day—perfect for sharing the experience with someone new.
  • Bring your AppCard or Virtual AppCard for facility access. 

Stay Connected with UREC

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