University Recreation
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Les Mills

Introducing

LES MILLS PRIMARY BRAND LOGO BLACK 

Want to work out from home? You can now get 30 days for FREE then a 33% discount on LesMills+ and choose from more than 2500 online workouts anytime, anywhere.  Join through this link.

Les Mills Demos

Les Mills BODYPUMP 134 Release Party

  • Sunday, October 5 from 4-4:45pm at the Student Recreation Center's Zen Room

Get Certified

Interested in getting certified in a Les Mills program? Email Logan Reynolds ([email protected]) on how to sign up and receive a discount. 

During the month of September receive $200 off training. After that the App State community receives $145 off all initial trainings. 

LES MILLS BODYPUMP

  • BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increasea core strength and improve bone health. BODYPUMP is available as either a 55, 45, or 30-minute workout. World leading instructors will coach you through the scientifcally-backed moves and techniques pumping out encouragement, motivation, and great music - helping your achieve much more than on your own! 

LES MILLS SHAPES

  • LES MILLS SHAPES is the workout you never knew you needed. An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. With small, controlled movements, you sculpt and strenghten all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training.

LES MILLS CORE

  • Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. 

    • UREC is hosting a LES MILLS CORE Initial Training November 8-9. REGISTER TODAY

LES MILLS BODYCOMBAT

  • Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, bruning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ. BODYCOMBAT is available as either a 55, 45, or 30-minute workout. 

    • UREC is hosting a LES MILLS BODYCOMBAT Initial Training November 8-9. REGISTER TODAY

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