University Recreation

Below is the schedule of the group fitness classes available to UREC members. Select an offering to read the description of the class.

All classes are geared to various fitness abilities the flames indicate the level of intensity for that specific class. We welcome all people to move with us!

 or no flames = least or low intensity

 flames = low to moderate intensity

 flames = moderate to high intensity

  flames = high intensity

What to Expect for Attending a Group Fitness Class

• Pre-registration is not required for Group Fitness Classes.
• We recommend arriving 10-15 minutes prior to the start of class for check-in and equipment set-up.
• Bring your App ID card to swipe into the facility and the class, a water bottle, a friend, and energy!
• Go to the group fitness area of the class that you will be participating in. All locations are indicated in the schedule and on the UREC phone app. The Facility Supervisor can assist you in finding the class if needed. 
  • If a class has been relocated, "Updated Location" will appear beside of the class name. To check the new location, click on the class and see "Location".
  • If a class has been canceled, "CANCELED" will be located beside of the class name. 
  • The Group Fitness schedule will reflect the university's hours of operations. During breaks and holidays, Group Fitness classes will be canceled.
• One of our fitness team members will be waiting outside the class space to check you in for the class. *App ID card is required*
• Our instructors will welcome you into the class and help you with any equipment that may be needed.
• Get ready for a good sweat and some fun!

Class Policies

• Conduct
  • Participants are expected to be respectful during their time engaging in the group fitness experience. That includes the correct use of equipment and fair treatment to other participants and class instructors.
• Footwear 
  • Different formats will require different footwear to ensure your safety and enjoyment. In most cases closed toe, closed heel athletic shoes will be ideal. Classes such as Yoga and Pilates will not require any shoes. 
• Arriving to Class Late 
  • Please do not join the class after 5 minutes of the start time. The warmup will be concluded by this point.
• Cleaning
  • To minimize the spread of germs and/or disease, participants are asked to clean their equipment thoroughly after each use.
• Guests, Dependents, & Minors
  • Participants must be 18 years of age or older to participate in classes or utilize fitness areas.
  • All guests must be accompanied by their sponsor while in the facilities.

Private Fitness Classes

Private Fitness classes are available for groups and organizations to offer private classes outside of the regularly scheduled Group Fitness schedule. Private classes are designed to meet the needs and goals of the requested group/organization.

Private Group Fitness Classes are great for:

• Group team building and bonding
• Improving athletic performance through cross-training 
• Offering off-season training 
• Social opportunity to do something active together 
• Manage stress

Policies

• All participants must be active AppState students or UREC members
• Requests are not guaranteed and must be made at least 2 weeks in advance
• All participants must abide by facility policy
• Class payment must be paid at least 24 hours prior to the class start time
• Classes canceled within 24 hours will not receive a refund 

Request A Private Fitness Class