Find your fit, find your people, and find a way to move that works for you. From strength and cardio to cycling, dance, and mind-body classes, UREC has something for every kind of mover.
Your Workout Starts Here
Check out the schedule below to find a class that fits your schedule, your goals, and your vibe. Select a class to learn more about the format.
New to Group Fitness?
No experience necessary. Show up, check in, and let our instructors take it from there.
Arrive Early
We recommend arriving 10–15 minutes before class so you have time to check in and get your equipment set up.
Bring Your App ID
You'll need your App ID to swipe into the facility and check into class. Don't forget a water bottle, too!
Come As You Are
Our instructors will guide you through the workout and help you with any equipment you need. Just bring yourself and some energy!
Pick Your Vibe
Not sure which class to try? Start with the kind of movement you're in the mood for.
Get Your Heart Pumping
Cardio-focused classes to get you moving and sweating.
Build Strength
Challenge your muscles with strength and resistance-based formats.
Rest & Focus
Stretch, breathe, and reset with mind-body focused classes.
Expression & Rhythm
Dance-inspired formats that make movement feel like fun.
Clip In & Fly
Hop on a bike and get ready to work.
Find Your Intensity
Every class has an intensity rating to help you find the right challenge for your day. Whether you're looking for something low-key or ready to turn up the heat, there's a class for you.
Take it easy and focus on movement.
to A little challenge with room to breathe.
to Bring the energy and get ready to work.
to Ready to turn up the heat?
Remember: Intensity is a guide, not a requirement. You can always modify movements and work at your own pace.
Les Mills™ Virtual
Launching after Fall Break!
Not ready for a live class? Start with Les Mills Virtual! Get comfortable with the moves, build confidence, and find a class you love.
What are you in the mood for?
BODYATTACK™
Athletic cardio and high-energy movement. No equipment.
BODYBALANCE™
Yoga, Tai Chi, and Pilates-inspired movement. Yoga mat (provided).
BODYCOMBAT™
Martial-arts-inspired cardio with punches and kicks. No equipment.
BODYPUMP™
Full-body strength endurance with weights. Mat, bar, plates, clips, bench, and dumbbells (provided).
LES MILLS GRIT™
Fast, intense, HIIT-style training. Mat, bar, plates, clips, bench, and dumbbells (provided).
LES MILLS DANCE™
High-energy, dance-inspired cardio. No equipment.
Your Workout. Wherever You Are.
Want to work out from home? Take your workout with you wherever you go. Les Mills+ gives you access to more than 2,500 online workouts anytime, anywhere.
Before You Go
Everything you need to know before showing up to class.
- No. Classes are offered on a first-come, first-served basis.
- We recommend arriving 10–15 minutes before the start of class so you have time to check in and get your equipment set up.
- Bring your App ID to swipe into the facility and class, along with a water bottle. A friend and some energy are highly encouraged!
- Check the Group Fitness schedule for the class location. Locations are also listed in the UREC app. If you need help finding a class, a Facility Supervisor can assist you.
- If a class has been relocated, "Updated Location" will appear beside the class name. Select the class on the schedule to see the updated location.
- Canceled classes will be marked "CANCELED" on the Group Fitness schedule.
- Closed-toe, closed-heel athletic shoes are recommended for most classes. Classes such as Yoga and Pilates do not require shoes.
- Please do not join class more than five minutes after the scheduled start time. The warm-up will have concluded by this point.
- That's totally fine! Our instructors will guide you through the workout and help you with any equipment you need. Choose a class that sounds fun, show up, and give it a try.
Paddleboard Yoga
Ready to take your practice to the pool? Paddleboard Yoga uses a class pass system to help us manage capacity.
1. Grab Your Pass
When you arrive at the facility, visit the front desk to pick up your Paddleboard Yoga pass.
2. Get Yours in Person
Passes are first-come, first-served. Each participant must be present to receive their own pass.
3. Meet Us on the Pool Deck
Bring your pass to the instructor at check-in on the pool deck. Once all passes are distributed, the class is full.
Make It a Group Thing
Want to bring Group Fitness to your organization, team, or group of friends?
Private Fitness Classes are available for groups and organizations looking for a fun way to move, connect, and challenge each other outside of the regularly scheduled Group Fitness schedule.
Private classes are great for:
- Team building and bonding
- Cross-training and improving athletic performance
- Off-season training
- Doing something active together
- Managing stress
Private Class Pricing
| Price | Affiliation |
|---|---|
| $35 per class | Student Organizations / Groups |
| $45 per class | Non-Student Organizations / Groups |
Private Fitness Class Policies
- All participants must be active App State students or UREC members.
- Requests are not guaranteed and must be made at least two weeks in advance.
- All participants must abide by facility policies.
- Class payment must be made at least 24 hours before the class start time.
- Classes canceled within 24 hours will not receive a refund.
Group Fitness Policies
A few things to know so everyone can have a safe and enjoyable Group Fitness experience.
Participants are expected to be respectful during their time engaging in the Group Fitness experience. This includes the correct use of equipment and fair treatment of other participants and class instructors.
FootwearDifferent formats require different footwear to ensure your safety and enjoyment. In most cases, closed-toe, closed-heel athletic shoes are ideal. Classes such as Yoga and Pilates do not require shoes.
Arriving LatePlease do not join class more than five minutes after the scheduled start time. The warm-up will have concluded by this point.
Cleaning EquipmentTo minimize the spread of germs and disease, participants are asked to thoroughly clean their equipment after each use.
Guests, Dependents & MinorsParticipants must be 18 years of age or older to participate in classes or utilize fitness areas. All guests must be accompanied by their sponsor while in the facilities.