University Recreation
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Mount Mitchell Fitness Center

Cardio    Weight section    Group fitness    Hours
The Mt. Mitchell Fitness Center, located on the 3rd floor of the Plemmons Student Union, is a cardiovascular and weight training fitness facility that also contains a multipurpose area for a variety of aerobic classes for students and faculty.
 

Cardio Area

Equipment

  • Treadmills
  • Recumbent Bicycles
  • Stationary Bikes
  • Step Machines
  • Cross Trainers
The Mt. Mitchell cardiovascular area includes treadmills, stationary bicycles, recumbent bicycles, step machines, and cross trainers for use.
 

Strength Area

Equipment

  • Free Weights and Dumbbells
  • Resistance Equipment
The Mt. Mitchell weight room features a large selection of Cybex resistance equipment and dumbbells.
 

Group Fitness Room

Equipment and Opportunities

  • Group Fitness Classes
  • Ab Balls
  • Exercise Mats
The Mt. Mitchell Multipurpose area is a large, mirrored room (1200 square feet) where a variety of classes are held. Some of the classes include Yoga, Barre, Mindfulness, and Pilates. 

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