The Mt. Mitchell Life Fitness Centre, located on the 3rd floor of the Plemmons Student Union, is a combination of cardiovascular and weight training fitness facility which also contains a multipurpose area where a variety of aerobic classes are offered for students and faculty.

Mt. Mitchell Life Fitness Centre Policies

University Recreation Guest Policy

Locker Room Policies

FALL 2009 Facility Hours

Multipurpose Area This area is a large mirrored room (1200 square feet) where a variety of classes are held. Some of the classes include Yoga, Ab Attack, Burn-n-Firm, Kick-Punch-Crunch, Super Step, Funk, Thighs Butt and Gut, H.E.A.T. and Pilates.
Cardiovascular Area This area offers treadmills, stationary bicycles, recumbent bicycles, step machines, and cross trainers for use.
Weight Room Featuring a large selection of Cybex resistance equipment and dumbbells